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Undergoing surgery is a significant event, and the journey to recovery is just as crucial as the procedure itself. While rest and medical care are paramount, the food you consume plays a vital role in healing, restoring energy, and strengthening your body. Sri Lankan cuisine, celebrated for its fresh ingredients, vibrant flavors, and often gentle…

Colombo, Sri Lanka’s bustling capital, might seem like a whirlwind of activity at first glance. But beyond the vibrant markets and colonial architecture lies a growing appreciation for health and wellness, deeply rooted in ancient traditions like Ayurveda. On my recent trip, I discovered how to weave rejuvenation and mindful exploration into the heart of…